Kyllian's Journal, 30 January 2013

Waist: 38
Wii Age:38
208.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
875 kcal Fat: 55.38g | Prot: 46.85g | Carb: 50.13g.   Breakfast: Reduced Sodium Smoked Bacon, 2% Fat Milk, Scrambled Egg . Lunch: Choccolate Intense Dark, Grilled Chicken, Mixed Vegetables (Broccoli, Cauliflower Florets, Baby Carrots and Green Be), Lay's Classic Potato Chips. more...
2307 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
losing 0.9 lb a week

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