Dominica's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.4 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1768 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 17 hours. more...
on diet The Dukan Diet  

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Abeni El-Amin updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
solne4nyi recorded a Weigh In at 165.8 lb.
dadrimon2 recorded a Weigh In at 125.2 lb.
deb711 updated their Food Diary.
Ashik Nagaraj updated their Food Diary.
samerkurdi recorded a Weigh In at 180.8 lb.
TonyFar recorded a Weigh In at 208.3 lb.