Weigh In record (no journal entry) for 10 July 2019
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2019:
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1439 kcal
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Fat: 79.42g | Prot: 82.97g | Carb: 102.64g.
Breakfast: Trader Joe's Raw Slivered Almonds, Zoi Greek Yogurt Traditional Style Plain Yogurt, ShopRite Frozen Berry Medley, Trader Joe's Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Coffee. Lunch: Smithfield Seasoned Carnitas Boneless Pork Shoulder, Calidad Corn Tortilla Chips, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Sam's Club Orange Bell Pepper, Balsamic Vinegar, Great Value Romaine Lettuce, Pork Loin (Tenderloin), Blueberries, Trader Joe's Quinoa. more...
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2825 kcal
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Activities & Exercise:
P90X - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Bobbydenorv's weight history
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