Bentobox's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
231.5 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
952 kcal Fat: 29.15g | Prot: 96.55g | Carb: 70.86g.   Breakfast: milk, dried fruit, Barleymax Digestive, Cottage Cheese, Almonds. Lunch: lentil dahl, chicken mince. Dinner: barramundi. Snacks/Other: Macadamia, EGG. more...
on diet The Zone  

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