Weigh In record (no journal entry) for 29 January 2013
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1332 kcal
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Fat: 83.29g | Prot: 41.04g | Carb: 117.98g.
Breakfast: Cheese Biscuit, Cream Substitute (Powdered), Sugar, Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Lettuce, Grapefruit (Pink and Red). Dinner: Ranch Salad Dressing, Ranch Salad Dressing, Ranch Salad Dressing, Ranch Salad Dressing, Baby Carrots, Baby Carrots, Extra Lean Turkey Bacon, Extra Lean Turkey Bacon, Extra Lean Turkey Bacon, Extra Lean Turkey Bacon, Onions, Mushrooms, Lettuce. Snacks/Other: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Green Beans (Canned), Green Beans (Canned), Green Beans (Canned), Green Beans (Canned). more...
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1763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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