Weigh In record (no journal entry) for 09 July 2019
|
200.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1417 kcal
|
Fat: 62.00g | Prot: 65.00g | Carb: 160.00g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Shipley Do-Nuts Glazed Donut. Lunch: Lipton Iced Tea Mango. Dinner: HEB Meal Simple Southwest Chicken Breast . Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Lay's Kettle Cooked Jalapeño Potato Chips (Package), Mariani Sliced Premium Almonds. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|