Weigh In record (no journal entry) for 29 January 2013
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244.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1412 kcal
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Fat: 41.39g | Prot: 80.00g | Carb: 152.59g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg. Lunch: 25% Reduced Fat Cheddar Cheese, 25% Reduced Fat Cheddar Cheese, Oyster Crackers, Vegetable Classics Hearty Tomato Soup. Dinner: Club Reduced Fat Crackers, White Table Wine, NOYOLKS NOODLES-EXTRA BROAD, Chicken Drumstick, Brussels Sprouts, Chicken Drumstick. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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losing 0.9 lb a week
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