scubajeep's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
214.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
901 kcal Fat: 35.01g | Prot: 75.69g | Carb: 72.51g.   Breakfast: coffe, advocare shake, heavy cream. Lunch: heavy cream, advocare shake, coffe. Dinner: bun, ground sirloin, mayo. more...
2674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 35 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.5 lb a week

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