scubajeep's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
214.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
901 kcal Fat: 35.01g | Prot: 75.69g | Carb: 72.51g.   Breakfast: coffe, advocare shake, heavy cream. Lunch: heavy cream, advocare shake, coffe. Dinner: bun, ground sirloin, mayo. more...
2674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 35 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



scubajeep's weight history


scubajeep's Recent Activity

scubajeep's Own Activity

No recent activity.

scubajeep's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 196.8 lb.
LindaLee14 recorded a Weigh In at 207.0 lb.
cnjsmiles recorded a Weigh In at 184.0 lb.
bazooka joe recorded a Weigh In at 239.0 lb.
Maria Paz supported Roienell's Weigh In.
rwilliamgraff recorded a Weigh In at 168.0 lb.
RaVar recorded a Weigh In at 213.0 lb.
porkchop63 recorded a Weigh In at 169.5 lb.