scubajeep's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
214.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
901 kcal Fat: 35.01g | Prot: 75.69g | Carb: 72.51g.   Breakfast: advocare shake, coffe, heavy cream. Lunch: advocare shake, coffe, heavy cream. Dinner: mayo, ground sirloin, bun. more...
2674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 35 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

scubajeep's weight history

scubajeep's Recent Activity

scubajeep's Own Activity

No recent activity.

scubajeep's Buddies

No recent activity.

Mediterranean Diet Recent Activity

jcoh60 recorded a Weigh In at 129.0 lb.
Lincoln_Momma supported dart451's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
englewoo recorded a Weigh In at 129.0 lb.