scubajeep's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
214.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
901 kcal Fat: 35.01g | Prot: 75.69g | Carb: 72.51g.   Breakfast: advocare shake, coffe, heavy cream. Lunch: advocare shake, coffe, heavy cream. Dinner: mayo, ground sirloin, bun. more...
2674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 35 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



scubajeep's weight history


scubajeep's Recent Activity

scubajeep's Own Activity

No recent activity.

scubajeep's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Debra Cox recorded a Weigh In at 237.0 lb.
Lincoln_Momma recorded a Weigh In at 194.0 lb.
popatop75 recorded a Weigh In at 196.4 lb.
Nadzzz recorded a Weigh In at 176.8 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
jcoh60 recorded a Weigh In at 126.5 lb.
englewoo recorded a Weigh In at 129.0 lb.