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i am trying to eat drink a protein drink with fruit in the morning and tuna fish or egg salad for lunch and spinach with egg whites for dinner and maybe peanut butter on celery for a snack...my bread that i use is organic sprouted found in the freezer section of publix supermarkets.
Diet Calendar Entry for 29 January 2013:
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383 kcal
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Fat: 32.08g | Prot: 14.58g | Carb: 15.74g.
Breakfast: Chunky Peanut Butter (with Salt). Lunch: sunflower seeds, baby spinach. more...
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