Caathx's Journal, 29 January 2013

279.2 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 9.00g | Prot: 55.14g | Carb: 157.64g.   Breakfast: banana, protein shake. Lunch: pear, sweet sour, chicken breast, Rice Noodles (Cooked). more...

3936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...