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I tried my scales in various locations only to find that it gives different readings in several different places on my tiled floor in the bathroom and different readings on my kitchen lino in different places as well. I chose the heaviest reading as I don't know which reading is accurate. I weighed 135.9kg.
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299.6 lb
Lost so far: 9.9 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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4648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Step Aerobics - 45 minutes, Sleeping - 5 hours and 10 minutes, Resting - 16 hours, Stretching (yoga) - 10 minutes. more...
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losing 3.1 lb a week
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