Weigh In record (no journal entry) for 29 January 2013
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191.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1124 kcal
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Fat: 62.32g | Prot: 57.82g | Carb: 85.46g.
Breakfast: Steak, Egg & Cheese Bagel, Brown 'n Serve Turkey Sausage Links. Lunch: Beef Frankfurter or Hot Dog, Hot Dog Buns. more...
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losing 1.8 lb a week
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