carole-boston's Journal, 29 January 2013

I heard this quote on television last night (it was an "addiction" show): "I am my OWN solution." I loved that! WE have the power and WE can get better! Cheers and ZOOOOMBAAAAHHHHHH!
144.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 1.4 lb a week

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