Weigh In record (no journal entry) for 29 January 2013
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240.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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969 kcal
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Fat: 42.21g | Prot: 61.20g | Carb: 94.46g.
Breakfast: coffee, avacado, silk almond, spinach, blueberries, banana, spring mix. Lunch: hard boiled egg. Dinner: almond milk silk, steak, asparagus. more...
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losing 13.3 lb a week
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cat040369's weight history
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