Weigh In record (no journal entry) for 29 January 2013
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209.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2010 kcal
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Fat: 90.46g | Prot: 93.40g | Carb: 207.91g.
Breakfast: Cream Substitute (Powdered) , Chewy Bars - Chocolate. Lunch: Culinary Collection Salisbury Steak with Macaroni & Cheese, Just Right Creamy Peanut Butter, Rice Cakes - Caramel Corn, Apples , Bananas , Clementines, Special K Pastry Crisps - Strawberry. Dinner: Cheddar Bay Biscuit, Salmon New Orleans, Caesar Salad. more...
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gaining 1.4 lb a week
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