Weigh In record (no journal entry) for 29 January 2013
|
187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
328 kcal
|
Fat: 6.02g | Prot: 17.23g | Carb: 52.80g.
Breakfast: coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), yoghurt. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dalevb's weight history
|