Weigh In record (no journal entry) for 21 July 2010
|
149.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 July 2010:
|
955 kcal
|
Fat: 69.01g | Prot: 59.81g | Carb: 26.92g.
Breakfast: bacon, smart balance spread, egg, coffee, heavy whipping cream Land o lakes. Lunch: kraft mexican cheese, pepperoni hormel. Dinner: whole green beans frozen , chicken breast. Snacks/Other: Maranatha organic peanut butter, cocoa, land o lakes whipping cream, canned pumpkin. more...
|
|
1895 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Callaway's weight history
|