Enricosabbia's Journal, 29 January 2013

Deilig!!!

182.3 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 34.20g | Prot: 77.68g | Carb: 30.86g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Tomatoes. Lunch: Beef Meatballs. Dinner: Chianti Wine, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...