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Doing the Leslie Samsone's walking video on utube was easier today then yesterday for the 1 mile walk. My legs are like lifting huge bags of sand. But i got a cool adrenaline rush in the middle of it. I prepared my meals for work and see that i am eating below the calorie amount i should so i will add on tommorrow.
Diet Calendar Entries for 29 January 2013:
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1561 kcal
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Fat: 50.64g | Prot: 70.18g | Carb: 205.82g.
Breakfast: naked. Lunch: granola bar sunbelt, eggs. Dinner: chicken rice beans vegetable . Snacks/Other: string cheese, trail mix publix, orange, yogurt. more...
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3586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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