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"Reasonably well" applies for most of the period,
but a death in the family resulted in several days traveling and loss of diet control. Too much at the mercy of others.
Back home now and (hopefully) back on track.
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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