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Today I exercised went for a walk and completed my challenge. I ate healthy and feel a bit better about myself. My goal is to fit a size smaller jeans in two weeks by exercising everyday and watching what I eat. I'm going to buy them even if they are small and use them as my incentive to exercise.
Diet Calendar Entries for 28 January 2013:
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153 kcal
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Fat: 9.60g | Prot: 15.54g | Carb: 0.00g.
Dinner: chicken thighs and salad. more...
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2466 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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