MadDiggy's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
172.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
2215 kcal Fat: 73.43g | Prot: 83.76g | Carb: 317.08g.   Breakfast: Pears, orange, clementine, Bananas, kiwi, pomegranate, bread, mackarel in sunflower oil, lemon. Lunch: Kinder Bueno, cafe con leche. Dinner: bread, butter, prosciutto, pickled cucumbers, jaffa. Snacks/Other: Kinder Delice, apple, banana. more...
2244 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MadDiggy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MadDiggy's weight history


MadDiggy's Recent Activity

MadDiggy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Joleen2012 updated their Food Diary.
3011Sc3 recorded a Journal Entry and a Weight Entry at 142.0 lb.
Vickiauntmick supported Wingnut0015's Weight Entry.
adamevegod1 supported jacshadow's Journal Entry.
Draglist supported jamiqua's Weight Entry.
SeanKelly recorded a Journal Entry and a Weight Entry at 253.4 lb.
rpolk recorded a Weight Entry at 155.2 lb.
crstlgls recorded a Journal Entry.