MadDiggy's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
172.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
2215 kcal Fat: 73.43g | Prot: 83.76g | Carb: 317.08g.   Breakfast: pomegranate, orange, clementine, mackarel in sunflower oil, bread, Pears, Bananas, kiwi, lemon. Lunch: cafe con leche, Kinder Bueno. Dinner: bread, jaffa, prosciutto, butter, pickled cucumbers. Snacks/Other: apple, banana, Kinder Delice. more...
2244 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MadDiggy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MadDiggy's weight history


MadDiggy's Recent Activity

MadDiggy's Own Activity

No recent activity.

MadDiggy's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 143.2 lb.
Renan Oliveira Neves commented on Roses Killer's Journal Entry.
Benjamin Cisneros recorded a Weigh In at 216.5 lb.
nucromer supported silayildirim99's Journal Entry.
Sweetincense4iam supported Adnanrana's Weigh In.
chasmash recorded a Weigh In at 285.0 lb.
anibat49 supported Sunshine and roses's Journal Entry.
Manuj Oberoi recorded a Weigh In at 187.4 lb.