MadDiggy's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
172.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
2215 kcal Fat: 73.43g | Prot: 83.76g | Carb: 317.08g.   Breakfast: kiwi, Bananas, clementine, bread, mackarel in sunflower oil, Pears, pomegranate, lemon, orange. Lunch: Kinder Bueno, cafe con leche. Dinner: bread, jaffa, prosciutto, butter, pickled cucumbers. Snacks/Other: banana, apple, Kinder Delice. more...
2244 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MadDiggy's own diet  

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