Weigh In record (no journal entry) for 28 January 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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2215 kcal
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Fat: 73.43g | Prot: 83.76g | Carb: 317.08g.
Breakfast: lemon, mackarel in sunflower oil, bread, pomegranate, kiwi, Bananas, clementine, orange, Pears. Lunch: cafe con leche, Kinder Bueno. Dinner: jaffa, pickled cucumbers, prosciutto, butter, bread. Snacks/Other: banana, apple, Kinder Delice. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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