MadDiggy's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
172.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
2215 kcal Fat: 73.43g | Prot: 83.76g | Carb: 317.08g.   Breakfast: Pears, orange, clementine, Bananas, kiwi, pomegranate, bread, mackarel in sunflower oil, lemon. Lunch: Kinder Bueno, cafe con leche. Dinner: bread, butter, prosciutto, pickled cucumbers, jaffa. Snacks/Other: Kinder Delice, apple, banana. more...
2244 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MadDiggy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MadDiggy's weight history


MadDiggy's Recent Activity

MadDiggy's Own Activity

No recent activity.

MadDiggy's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod commented on John10251's Weight Entry.
pandasmom updated their Food Diary.
imdbui updated their Food Diary.
kaylasmith16 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sleepyc recorded a Weight Entry at 252.0 lb.
EdMcL commented on Ideal Weight's Journal Entry.
guererra recorded a Weight Entry at 150.0 lb.
nicolefredrickson recorded a Weight Entry at 151.5 lb.