henry13's Journal, 28 January 2013

188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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974 kcal

Fat: 21.17g | Prot: 20.36g | Carb: 182.83g.   Breakfast: Instant Grits - Butter, sugar, Coffee with Cream. Lunch: banana, Original 99% Fat Free Yogurt - Banana Creme. Dinner: Peanut Butter and Jelly Sandwich, banana. more...

3667 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Auto repair - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...