JennaLee0712's Journal, 28 January 2013

112.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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381 kcal

Fat: 13.28g | Prot: 17.44g | Carb: 49.82g.   Lunch: Biscuit, Roasted Carrots, Roasted Potato, Roast Beef (Lean Only Eaten). more...

1691 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...