debralowman's Journal, 28 January 2013

206

205.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 28.64g | Prot: 100.71g | Carb: 83.29g.   Breakfast: Apples, 2% Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chunk Pineapple in Pineapple Juice. Dinner: Almond Butter Nuts (Without Salt Added), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Crackers. more...

2636 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...