Weigh In record (no journal entry) for 28 January 2013
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170.0 lb
Lost so far: 38.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1222 kcal
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Fat: 48.14g | Prot: 111.19g | Carb: 81.25g.
Breakfast: coconut milk creamer, coffee, salsa, wheat thin, hard boiled egg. Lunch: steamed vegetables, baked chicken breast. Dinner: light coconut milk, vega. Snacks/Other: baby carrots, raw almonds, blueberries, fage greek yogurt. more...
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2465 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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