renatria's Journal, 28 January 2013

Starting Alli later this week, but starting my diet now as everything I've heard said to go low-fat before you start the pills. Plus, I'm going to start exercising again. I have a fairly ambition goal of 5% of body weight in 6 weeks- which is just about 2 pounds a week.

Diet Calendar Entry for 28 January 2013:
675 kcal Fat: 30.39g | Prot: 16.06g | Carb: 91.37g.   Breakfast: Oatmeal. Lunch: Peanut Butter Cup. Snacks/Other: Almond Bar 2 to Go. more...
on diet Alli Assistance!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Alli Assistance!



renatria's weight history


renatria's Recent Activity

renatria's Own Activity

renatria recorded a Journal Entry and a Weigh In at 243.6 lb.
renatria recorded a Weigh In at 244.6 lb.
renatria updated their Food Diary.

renatria's Buddies

No recent activity.

Other Member Diet Recent Activity

pumakitten supported Yolanda9179's Journal Entry.
bandando updated their Exercise Diary.
Piarest updated their Exercise Diary.
MightyFull supported amy30's Journal Entry.
Deb_N supported DairyFarmersWife's Journal Entry.
lorraine holder recorded a Weigh In at 242.0 lb.
go_stelerz recorded a Journal Entry.
huggiek recorded a Weigh In at 168.8 lb.