renatria's Journal, 28 January 2013

Starting Alli later this week, but starting my diet now as everything I've heard said to go low-fat before you start the pills. Plus, I'm going to start exercising again. I have a fairly ambition goal of 5% of body weight in 6 weeks- which is just about 2 pounds a week.

Diet Calendar Entry for 28 January 2013:
675 kcal Fat: 30.39g | Prot: 16.06g | Carb: 91.37g.   Breakfast: Oatmeal. Lunch: Peanut Butter Cup. Snacks/Other: Almond Bar 2 to Go. more...
on diet Alli Assistance!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Alli Assistance!



renatria's weight history


renatria's Recent Activity

renatria's Own Activity

No recent activity.

renatria's Buddies

No recent activity.

Other Member Diet Recent Activity

saracantthink supported nicholaix's Journal Entry.
Zatskya supported Frosty Heimdall's Journal Entry.
AlisaE recorded a Weigh In at 158.0 lb.
jenimess recorded a Weigh In at 196.0 lb.
John G Man updated their Exercise Diary.
misannc recorded a Weigh In at 203.0 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
Rusti updated their Food Diary.