renatria's Journal, 28 January 2013

Starting Alli later this week, but starting my diet now as everything I've heard said to go low-fat before you start the pills. Plus, I'm going to start exercising again. I have a fairly ambition goal of 5% of body weight in 6 weeks- which is just about 2 pounds a week.

Diet Calendar Entry for 28 January 2013:
675 kcal Fat: 30.39g | Prot: 16.06g | Carb: 91.37g.   Breakfast: Oatmeal. Lunch: Peanut Butter Cup. Snacks/Other: Almond Bar 2 to Go. more...
on diet Alli Assistance!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Alli Assistance!

Other Journals for Alli Assistance!



renatria's weight history


renatria's Recent Activity

renatria's Own Activity

No recent activity.

renatria's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported millerm40's Weigh In.
KenP02 recorded a Weigh In at 174.5 lb.
foreverfrost recorded a Weigh In at 237.4 lb.
handle256 recorded a Weigh In at 178.4 lb.
sbrazil recorded a Weigh In at 267.0 lb.
Christelle Coetzee updated their Food Diary.
Lmerheb recorded a Weigh In at 143.0 lb.
moakley recorded a Weigh In at 219.5 lb.