Threadb's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
111.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
220 kcal Fat: 10.00g | Prot: 15.00g | Carb: 22.00g.   Breakfast: 2% Milk Sliced Medium Cheddar Cheese, Smart Pop! 100 Calorie Mini Bag. more...
1348 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Threadb's own diet   gaining 0.1 lb a week

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