Weigh In record (no journal entry) for 28 January 2013
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368.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1526 kcal
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Fat: 33.87g | Prot: 72.76g | Carb: 215.88g.
Breakfast: Coffee with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Wheat Biscuits. Lunch: Chicken Roll, Cooked Ham, Classic Vegetable Soup. Dinner: Low Fat Natural Yoghurt, Plain Bagel, Fish Fingers, Vegetable Stir Fry. Snacks/Other: Bagel with Raisins, Coffee (Espresso Brewed). more...
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losing 0.0 lb a week
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