tileco's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 January 2013:
1705 kcal Fat: 77.66g | Prot: 107.66g | Carb: 155.79g.   Breakfast: banana, Egg, almond butter, gluten free bread, gluten free oatmeal. Lunch: Apple, Avocado, Lettuce, Canned chicken costco, Egg, Lite Asian Sesame Dressing, Blue diamond almonds 100 calorie. Dinner: trader joes raw trail mix, organic mixed vegetables, cabbage, vegetables, chicken broth, chicken breast. more...

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