babylovessky's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
261.0 lb Lost so far: 13.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1272 kcal Fat: 66.42g | Prot: 64.43g | Carb: 109.37g.   Breakfast: Mini Striped Shortbread Cookies - 100 Calorie Pack. Lunch: Special K Fruit Crisps - Strawberry, White Wheat Bread, 97% Fat Free Sliced Honey Ham, American Cheese Slice, Yellow Mustard, Classic Iceberg Salad. Dinner: Classic Iceberg Salad, 3 Cheese Mexicana Shredded Cheese, Bacon Bits, Ranch Salad Dressing, Chicken Nuggets, Cucumber (Peeled), Cheese & Garlic Restaurant Style Croutons. more...
on diet babylovessky's own diet   steady weight



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