curly.nasty's Journal, 27 January 2013

152.0 lb Lost so far: 2.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 72.09g | Prot: 64.54g | Carb: 115.65g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes, 2% Milk Sharp Cheddar Cheese, Hormel 99%fat free natural choice oven roasted deli turkey, Light & Fit 0% Plus - Strawberry & Banana. Lunch: Cheeseburger with Bacon and Condiments. Dinner: French Fries with Cheese (Large). Snacks/Other: Extra Dark Chocolate with Cranberry and Orange - 72% Cocoa. more...

1969 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...