Weigh In record (no journal entry) for 04 July 2019
|
265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1205 kcal
|
Fat: 89.55g | Prot: 75.59g | Carb: 24.28g.
Breakfast: Now Foods MCT Oil, Market Pantry Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Wawa Chef Salad. Dinner: Butter , Stir Fried Vegetables, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Health Wise Mint Hot Chocolate, Cantaloupe (Muskmelon), Honeydew Melon. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiasam02's weight history
|