subamithru's Journal, 28 January 2013

morning

green tea+honey
horse gram
oats+5dates+6badam/250milk+cornflakes+3sugar tablet

afternoon
vegetable+50gmrice+25gmdal


night
oronge/apple/pomogranate/250milk+cornflakes+3sugar tablet
143.5 lb Lost so far: 14.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.
on diet subamithru's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



subamithru's weight history


subamithru's Recent Activity

subamithru's Own Activity

No recent activity.

subamithru's Buddies

No recent activity.

Other Member Diet Recent Activity

damianthompson recorded a Weigh In at 225.0 lb.
roselee216 recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
moooooooooo recorded a Weigh In at 251.3 lb.
Lois1012 recorded a Weigh In at 115.0 lb.
John G Man updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Lvgringo13 recorded a Weigh In at 199.0 lb.