subamithru's Journal, 28 January 2013

morning

green tea+honey
horse gram
oats+5dates+6badam/250milk+cornflakes+3sugar tablet

afternoon
vegetable+50gmrice+25gmdal


night
oronge/apple/pomogranate/250milk+cornflakes+3sugar tablet
143.5 lb Lost so far: 14.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.
on diet subamithru's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



subamithru's weight history


subamithru's Recent Activity

subamithru's Own Activity

No recent activity.

subamithru's Buddies

No recent activity.

Other Member Diet Recent Activity

father tuck recorded a Weigh In at 289.5 lb.
Josh Rael supported Boghog1's Journal Entry.
eric439 recorded a Weigh In at 203.6 lb.
Bioses recorded a Weigh In at 114.6 lb.
Becca P supported blkbear's Journal Entry.
Firebelly supported mountain_mama's Journal Entry.
eemiabucksport updated their Food Diary.
bdmgoggins and adamevegod are now buddies.