subamithru's Journal, 28 January 2013

morning

green tea+honey
horse gram
oats+5dates+6badam/250milk+cornflakes+3sugar tablet

afternoon
vegetable+50gmrice+25gmdal


night
oronge/apple/pomogranate/250milk+cornflakes+3sugar tablet
143.5 lb Lost so far: 14.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.
on diet subamithru's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



subamithru's weight history


subamithru's Recent Activity

subamithru's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead updated their Food Diary.
PbSULAK supported jan870's Journal Entry.
LordStickMax recorded a Weight Entry at 325.0 lb.
frogballlai recorded a Weight Entry at 151.7 lb.
CodeRedLifters commented on momozzi's Journal Entry.
FloridaAngel supported SLLockhart's Journal Entry.
Starstone142 joined challenge 4 WEEK PLANKING CHALLENGE.
Briahna updated their Food Diary.