subamithru's Journal, 28 January 2013

morning

green tea+honey
horse gram
oats+5dates+6badam/250milk+cornflakes+3sugar tablet

afternoon
vegetable+50gmrice+25gmdal


night
oronge/apple/pomogranate/250milk+cornflakes+3sugar tablet
143.5 lb Lost so far: 14.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.
on diet subamithru's own diet   losing 1.0 lb a week

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