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169
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1563 kcal
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Fat: 25.32g | Prot: 131.14g | Carb: 210.41g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Egg White, Vanilla Whey Protein, Organic Fat Free Milk. Lunch: ProCrunch Protein Nutrition Bars - Peanut Butter Crunch. Dinner: Quinoa (Cooked), Organic Pinto Beans No Salt Added, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Golden Flax Cold Milled Golden Flax Seed, Cell-Tech, 2X Protein Greek Yogurt - Cherry Pomegranate, Nectarines. more...
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2330 kcal
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Activities & Exercise:
Insanity Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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