Weigh In record (no journal entry) for 27 January 2013
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202.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2257 kcal
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Fat: 119.52g | Prot: 142.62g | Carb: 173.28g.
Lunch: Craig's Berry Smoothie II, 100% Whey Chocolate Protien, Kirkland Signature Mexican Style Blend Cheese, Publix Turkey Pepperoni, Palermo's Margherita Pizza. Dinner: Seasoned Rotisserie Chicken, Light Soft Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turnip Greens Seasoned Southern Style. Snacks/Other: Asher's No Sugar Added Milk Chocolate Almond Caramel Pattie, Asher's Sugar Free Milk Chocolate Peanut Butter Cup, Asher's No Sugar Added Milk Chocolate Macadamia Caramel Pattie. more...
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gaining 0.2 lb a week
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