Weigh In record (no journal entry) for 27 January 2013
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1531 kcal
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Fat: 111.52g | Prot: 104.95g | Carb: 31.88g.
Breakfast: splenda, half n half, atkins day break tex. Lunch: shrimp, butter unsalted, squash spaghetti, scallops. Dinner: Cos or Romaine Lettuce, beef ground, sweet red bell peppers, olives black, virgin olive oil, sour cream, cheese cheddar shredded, tomatoes red cherry. Snacks/Other: salsa, atkins advantage dark chocolate royale shake. more...
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3153 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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