Weigh In record (no journal entry) for 27 January 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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831 kcal
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Fat: 43.81g | Prot: 88.27g | Carb: 18.00g.
Breakfast: New Whey Liquid Protein (Fruit Punch). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), EfaGold Pure Extra Virgin Coconut Oil. Dinner: Chicken Strips. more...
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steady weight
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