Darakuron's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1617 kcal Fat: 103.43g | Prot: 125.02g | Carb: 49.26g.   Breakfast: bacon, eggs, bacon fat, Butter, Multigrain Bread. Dinner: chicken thigh, Chicken Leg, Broccoli. Snacks/Other: Almonds, peanuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Darakuron's weight history


Darakuron's Recent Activity

Darakuron's Own Activity

No recent activity.

Darakuron's Buddies

No recent activity.

Other Member Diet Recent Activity

jellybeancs recorded a Journal Entry and a Weigh In at 170.0 lb.
linasstarkus recorded a Weigh In at 359.1 lb.
kathleenscanlan supported Paketbote's Journal Entry.
erikahollister commented on TonyFar's Weigh In.
Americanpersian recorded a Weigh In at 218.0 lb.
Moussa Yahya recorded a Weigh In at 167.6 lb.
stevecollins recorded a Weigh In at 132.3 lb.
debic recorded a Weigh In at 163.6 lb.