Darakuron's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1617 kcal Fat: 103.43g | Prot: 125.02g | Carb: 49.26g.   Breakfast: Multigrain Bread, Butter, bacon fat, bacon, eggs. Dinner: Chicken Leg, chicken thigh, Broccoli. Snacks/Other: peanuts, Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Darakuron's weight history


Darakuron's Recent Activity

Darakuron's Own Activity

No recent activity.

Darakuron's Buddies

No recent activity.

Other Member Diet Recent Activity

michael john updated their Food Diary.
mnjmom recorded a Weigh In at 139.2 lb.
daisies4me supported Fatita's Journal Entry.
rwebb123 recorded a Weigh In at 204.6 lb.
maiewa commented on DairyFarmersWife's Journal Entry.
CatHerder supported Shamsoee's Journal Entry.
Mschlegel recorded a Weigh In at 237.8 lb.
Bippi recorded a Weigh In at 111.1 lb.