Darakuron's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1617 kcal Fat: 103.43g | Prot: 125.02g | Carb: 49.26g.   Breakfast: bacon, eggs, bacon fat, Butter, Multigrain Bread. Dinner: chicken thigh, Chicken Leg, Broccoli. Snacks/Other: Almonds, peanuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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IIIamJameson updated their Food Diary.
qm920acjw recorded a Weigh In at 220.0 lb.
TinaMV recorded a Weigh In at 170.0 lb.
oandtmaster recorded a Journal Entry and a Weigh In at 262.6 lb.
isaacben42 supported Sugar Waffle's Journal Entry.
mlj2 recorded a Weigh In at 141.0 lb.
tute75 commented on Sugar Waffle's Journal Entry.
ny_shelly supported isaacben42's Journal Entry.