Weigh In record (no journal entry) for 27 January 2013
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1617 kcal
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Fat: 103.43g | Prot: 125.02g | Carb: 49.26g.
Breakfast: Multigrain Bread, Butter, bacon fat, eggs, bacon. Dinner: Broccoli, Chicken Leg, chicken thigh. Snacks/Other: peanuts, Almonds. more...
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gaining 0.4 lb a week
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