Darakuron's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1617 kcal Fat: 103.43g | Prot: 125.02g | Carb: 49.26g.   Breakfast: bacon, eggs, bacon fat, Butter, Multigrain Bread. Dinner: chicken thigh, Chicken Leg, Broccoli. Snacks/Other: Almonds, peanuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Darakuron's weight history


Darakuron's Recent Activity

Darakuron's Own Activity

No recent activity.

Darakuron's Buddies

No recent activity.

Other Member Diet Recent Activity

LuluLimes supported ehead's Journal Entry.
kespey recorded a Weight Entry at 147.2 lb.
sekline recorded a Weight Entry at 187.5 lb.
Phil replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
johnboy999 updated their Exercise Diary.
WaitsForLife supported glen's Journal Entry.
soonsoonsoon commented on losing_lily's Journal Entry.
chachabrown39 recorded a Journal Entry and a Weight Entry at 191.0 lb.