Darakuron's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1617 kcal Fat: 103.43g | Prot: 125.02g | Carb: 49.26g.   Breakfast: eggs, Multigrain Bread, Butter, bacon fat, bacon. Dinner: Chicken Leg, chicken thigh, Broccoli. Snacks/Other: Almonds, peanuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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