Darakuron's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1617 kcal Fat: 103.43g | Prot: 125.02g | Carb: 49.26g.   Breakfast: Butter, bacon fat, Multigrain Bread, eggs, bacon. Dinner: Chicken Leg, Broccoli, chicken thigh. Snacks/Other: peanuts, Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Darakuron's weight history


Darakuron's Recent Activity

Darakuron's Own Activity

No recent activity.

Darakuron's Buddies

No recent activity.

Other Member Diet Recent Activity

rahbin recorded a Journal Entry and a Weigh In at 134.0 lb.
Roses729 supported Sdbai3's Journal Entry.
Kate_welsh09 commented on their Journal Entry.
yugguth recorded a Weigh In at 214.6 lb.
jessabridge4444 updated their Food Diary.
lenette32 supported jg100gone's Journal Entry.
sarahbeewhit supported Chowdah's Journal Entry.
SKennan updated their Exercise Diary.