Darakuron's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1617 kcal Fat: 103.43g | Prot: 125.02g | Carb: 49.26g.   Breakfast: bacon fat, Butter, eggs, bacon, Multigrain Bread. Dinner: Chicken Leg, chicken thigh, Broccoli. Snacks/Other: peanuts, Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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Ramdu recorded a Weigh In at 213.4 lb.
eponomar recorded a Weigh In at 128.0 lb.
Deb_N commented on their Journal Entry.
Raelynn812 recorded a Weigh In at 127.8 lb.
Pansori recorded a Weigh In at 177.8 lb.
pastorbob54 recorded a Weigh In at 235.0 lb.
Simonestt recorded a Weigh In at 145.6 lb.
snezica supported mrsmole's Journal Entry.