|
Tuesday through Friday went very well...The weekend brought some issues as I went on River Float and too a cookout afterwards on Saturday and to say the least I didn't do well. Sunday wasn't a bad day but Monday evening I had two pieces of extra cheese pizza..I didn't have the banana milk shake that my son made..so that was a good move
|
196.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
1123 kcal
|
Fat: 42.16g | Prot: 42.44g | Carb: 154.08g.
Breakfast: boiled egg, cool whip, blueberries, strawberries, peach. Lunch: duke's mayo, Whole Grain Rotini Pasta, lean cuisine szechuan. Dinner: veggie stix, peter pan peanut butter, nature's own white wheat bread. Snacks/Other: peach, Chewy Bars - Oats & Chocolate. more...
|
losing 3.2 lb a week
|