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JOEPIE
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163.6 lb
Lost so far: 2.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1148 kcal
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Fat: 47.94g | Prot: 50.84g | Carb: 133.99g.
Breakfast: Hazelnootpasta, Koffie, Melk (Halfvol), Bruine Boterham. Lunch: Gerookt of Gezouten Spek, Omelet of Roerei met Champignons, Bruine Boterham. Snacks/Other: Thee, Suiker. more...
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losing 1.3 lb a week
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