Weigh In record (no journal entry) for 01 July 2019
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0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1423 kcal
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Fat: 40.65g | Prot: 81.41g | Carb: 191.60g.
Breakfast: Kraft Dream Whip, Fig Newtons Fat Free Fig Newtons, Water . Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Champagne Vinaigrette, Red Lobster Sides - Garden Salad, Red Lobster Mashed Potatos, Red Lobster Flounder (Half Portion). Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Superfood Salad. Snacks/Other: Angel Food Cake. more...
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holapollo's weight history
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