Beth7Cam's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

95.8 lb Lost so far: 5.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

590 kcal

Fat: 19.50g | Prot: 10.00g | Carb: 93.00g. Breakfast: Coffee with Cream and Sugar, Dunkin Donuts Munchkin, International Coffee-Hazelnut. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Beth7Cam's Journal, 20 July 2010

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