Weigh In record (no journal entry) for 01 July 2019
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134.0 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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444 kcal
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Fat: 28.86g | Prot: 42.39g | Carb: 0.61g.
Breakfast: Bakso dengan Saus (Campuran). more...
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losing 0.5 lb a week
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