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Jaxson
Journal
19 Jul 10
Jaxson's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
145.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 July 2010:
1233 kcal
Fat: 38.93g | Prot: 87.98g | Carb: 136.84g.
Breakfast:
Zone, McDonalds Smoothie.
Lunch:
Tuna.
Dinner:
baked potato, spinach, chicken burger.
Snacks/Other:
strawberries, Smokehouse.
more...
2195 kcal
Activities & Exercise:
Shake Weight - 6 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 30 minutes, Sleeping - 13 hours and 54 minutes.
more...
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