Kassandracat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
737 kcal Fat: 60.06g | Prot: 42.62g | Carb: 5.41g.   Breakfast: Coffee, Pork Sausage Patty or Link, Cream Cheese, Half and Half Cream. Lunch: Center Cut Bacon Original, Sour Cream. Dinner: Ground Beef (80% Lean / 20% Fat), Classic Mild Cheddar Cheese. more...
2812 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Kassandracat's weight history


Kassandracat's Recent Activity

Kassandracat's Own Activity

No recent activity.

Kassandracat's Buddies

No recent activity.

Atkins Recent Activity

RamboBrite supported DairyFarmersWife's Journal Entry.
sierra1167 recorded a Weigh In at 196.8 lb.
newnormal supported lnnjnnngs's Weigh In.
MMDuff10 recorded a Weigh In at 139.0 lb.
Shari22 recorded a Weigh In at 114.8 lb.
Mully 22 recorded a Weigh In at 214.5 lb.
Mzzmoly recorded a Weigh In at 168.8 lb.
celestialnobody recorded a Weigh In at 167.8 lb.