Kassandracat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
737 kcal Fat: 60.06g | Prot: 42.62g | Carb: 5.41g.   Breakfast: Half and Half Cream, Pork Sausage Patty or Link, Coffee, Cream Cheese. Lunch: Sour Cream, Center Cut Bacon Original. Dinner: Ground Beef (80% Lean / 20% Fat), Classic Mild Cheddar Cheese. more...
2812 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kassandracat's weight history


Kassandracat's Recent Activity

Kassandracat's Own Activity

No recent activity.

Kassandracat's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Nancy Lu recorded a Journal Entry.
diehard3 joined group LOW CARB DAILY CHECK IN.
sngglebnny commented on MaineDonna's Journal Entry.
oofster supported jparlett's Journal Entry.
redgirl1974 recorded a Journal Entry.
brenda joyce spencer updated their Food Diary.
jackie1947 recorded a Journal Entry.