Kassandracat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
737 kcal Fat: 60.06g | Prot: 42.62g | Carb: 5.41g.   Breakfast: Half and Half Cream, Coffee, Cream Cheese, Pork Sausage Patty or Link. Lunch: Sour Cream, Center Cut Bacon Original. Dinner: Classic Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
2812 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kassandracat's weight history


Kassandracat's Recent Activity

Kassandracat's Own Activity

No recent activity.

Kassandracat's Buddies

No recent activity.

Atkins Recent Activity

elenakrystal recorded a Weigh In at 196.0 lb.
vera3625 joined challenge Drink Water Daily 1/2 Your Body Weight in Ounces.
Patti No Cake recorded a Weigh In at 212.8 lb.
dianemillervuoso recorded a Weigh In at 181.8 lb.
Sam Brown recorded a Weigh In at 124.9 lb.
hotmama73 recorded a Weigh In at 270.0 lb.
CatHerder supported NicoDay's Weigh In.
rkdavisson updated their Exercise Diary.