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Kassandracat
Journal
25 Jan 13
Kassandracat's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
143.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
737 kcal
Fat: 60.06g | Prot: 42.62g | Carb: 5.41g.
Breakfast:
Half and Half Cream, Cream Cheese, Pork Sausage Patty or Link, Coffee.
Lunch:
Sour Cream, Center Cut Bacon Original.
Dinner:
Classic Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat).
more...
2812 kcal
Activities & Exercise:
Exercise machine (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 59 minutes.
more...
gaining 185.5 lb a week
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