Kassandracat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
737 kcal Fat: 60.06g | Prot: 42.62g | Carb: 5.41g.   Breakfast: Coffee, Pork Sausage Patty or Link, Cream Cheese, Half and Half Cream. Lunch: Center Cut Bacon Original, Sour Cream. Dinner: Ground Beef (80% Lean / 20% Fat), Classic Mild Cheddar Cheese. more...
2812 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet Atkins  

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