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Breakfast...1 egg, 1 slice of ham, coffee
Lunch...1 chicken thigh, 1 cup broccoli, 1 tablespoon half and half, 1 teaspoon olive oil, 1 T grated cheese
Dinner...chicken burger, salad, coffee
10 glasses of water
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236.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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