Weigh In record (no journal entry) for 25 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2013:
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3223 kcal
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Fat: 118.59g | Prot: 219.97g | Carb: 340.43g.
Breakfast: milk, banana, Egg White, Oatmeal. Lunch: Quinoa (Cooked), broccolli, carrot, Skinless Chicken Breast. Dinner: Greek Yogurt - Plain, White Potatoes (Flesh and Skin, Baked), green asalad, canned salmon. Snacks/Other: milk, Whole Wheat Bread, orange, Dry Roasted Almonds (Without Salt Added), Turkey Breast Meat. more...
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