campolongolucio's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
211.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
977 kcal Fat: 7.82g | Prot: 87.67g | Carb: 144.80g.   Breakfast: Banana, Strawberry, Egg whites, Broccoli . Lunch: Egg whites, Broccoli , Strawberry, Bread, Tuna. Snacks/Other: Apple, Strawberry. more...
on diet campolongolucio's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



campolongolucio's weight history


campolongolucio's Recent Activity

campolongolucio's Own Activity

No recent activity.

campolongolucio's Buddies

No recent activity.

Other Member Diet Recent Activity

crackberryguru recorded a Weigh In at 176.0 lb.
ZakChange and epright9 are now buddies.
daisydoestoolittle commented on KyleNicolle's Journal Entry.
dglass recorded a Weigh In at 164.0 lb.
dawnfarm commented on baangd's Journal Entry.
NoWillPower79 recorded a Journal Entry and a Weigh In at 189.0 lb.
Jesicap supported claudialuna01's Weigh In.
luci_srocha supported Rafaellevas's Journal Entry.