campolongolucio's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
211.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
977 kcal Fat: 7.82g | Prot: 87.67g | Carb: 144.80g.   Breakfast: Banana, Strawberry, Egg whites, Broccoli . Lunch: Egg whites, Broccoli , Strawberry, Bread, Tuna. Snacks/Other: Apple, Strawberry. more...
on diet campolongolucio's own diet   gaining 0.8 lb a week

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