campolongolucio's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
211.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
977 kcal Fat: 7.82g | Prot: 87.67g | Carb: 144.80g.   Breakfast: Banana, Strawberry, Egg whites, Broccoli . Lunch: Egg whites, Broccoli , Strawberry, Bread, Tuna. Snacks/Other: Apple, Strawberry. more...
on diet campolongolucio's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



campolongolucio's weight history


campolongolucio's Recent Activity

campolongolucio's Own Activity

No recent activity.

campolongolucio's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Catgirl14's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Becca P supported Steven Lloyd's Journal Entry.
Joktor updated their Exercise Diary.
quilter1024 commented on abbadabba's Journal Entry.
eltubbo updated their Food Diary.
Nino0722 recorded a Weight Entry at 156.5 lb.
daleflanders updated their Food Diary.