campolongolucio's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
211.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
977 kcal Fat: 7.82g | Prot: 87.67g | Carb: 144.80g.   Breakfast: Banana, Strawberry, Egg whites, Broccoli . Lunch: Egg whites, Broccoli , Strawberry, Bread, Tuna. Snacks/Other: Apple, Strawberry. more...
on diet campolongolucio's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for campolongolucio's own diet



campolongolucio's weight history


campolongolucio's Recent Activity

campolongolucio's Own Activity

campolongolucio recorded a Weigh In at 212.4 lb.
campolongolucio recorded a Journal Entry and a Weigh In at 201.0 lb.

campolongolucio's Buddies

No recent activity.

Other Member Diet Recent Activity

eltubbo updated their Food Diary.
themick7 recorded a Weigh In at 276.0 lb.
Tjcruz recorded a Weigh In at 171.0 lb.
kathiewright recorded a Weigh In at 183.0 lb.
Jill-gill commented on chrissie278's Journal Entry.
hcolley recorded a Weigh In at 215.2 lb.
rkshack recorded a Weigh In at 209.0 lb.
qm920acjw recorded a Weigh In at 239.0 lb.