campolongolucio's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
211.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
977 kcal Fat: 7.82g | Prot: 87.67g | Carb: 144.80g.   Breakfast: Banana, Strawberry, Broccoli , Egg whites. Lunch: Egg whites, Broccoli , Bread, Tuna, Strawberry. Snacks/Other: Apple, Strawberry. more...
on diet campolongolucio's own diet   gaining 0.8 lb a week

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campolongolucio recorded a Journal Entry and a Weigh In at 197.0 lb.
campolongolucio recorded a Weigh In at 197.0 lb.

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SRosenberger updated their Food Diary.
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jbheath commented on Jimtalbot's Journal Entry.
valwat recorded a Weigh In at 136.5 lb.
sohck recorded a Weigh In at 160.1 lb.
Shelley Kay recorded a Weigh In at 169.8 lb.