campolongolucio's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
211.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
977 kcal Fat: 7.82g | Prot: 87.67g | Carb: 144.80g.   Breakfast: Egg whites, Broccoli , Banana, Strawberry. Lunch: Tuna, Strawberry, Egg whites, Bread, Broccoli . Snacks/Other: Strawberry, Apple. more...
on diet campolongolucio's own diet   gaining 0.8 lb a week

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campolongolucio's Own Activity

campolongolucio recorded a Weigh In at 201.0 lb.
campolongolucio recorded a Weigh In at 198.0 lb.
campolongolucio recorded a Weigh In at 201.0 lb.
campolongolucio recorded a Weigh In at 202.0 lb.

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bearteddy recorded a Weigh In at 136.0 lb.
rhondaandrews recorded a Weigh In at 171.8 lb.
Hpchimp recorded a Weigh In at 226.0 lb.
fatkorma recorded a Weigh In at 202.8 lb.
Dobyos and Laraswati are now buddies.
caz1 updated their Food Diary.
KetogenicVal updated their Food Diary.
Elsabep recorded a Weigh In at 197.5 lb.