campolongolucio's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
211.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
977 kcal Fat: 7.82g | Prot: 87.67g | Carb: 144.80g.   Breakfast: Egg whites, Broccoli , Strawberry, Banana. Lunch: Tuna, Bread, Broccoli , Strawberry, Egg whites. Snacks/Other: Strawberry, Apple. more...
on diet campolongolucio's own diet   gaining 0.8 lb a week

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campolongolucio recorded a Journal Entry and a Weigh In at 197.0 lb.

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samanthatodd recorded a Weigh In at 128.0 lb.
ahmedmdiab supported johnmarth's Journal Entry.
marksmith176 recorded a Weigh In at 219.4 lb.
Bazza Mac recorded a Weigh In at 220.9 lb.
skiptomyloumydarlin recorded a Weigh In at 134.0 lb.
FTjanitor recorded a Weigh In at 136.0 lb.
Vopli supported ejlima2's Weigh In.
ldfrancis recorded a Weigh In at 150.2 lb.