Weigh In record (no journal entry) for 25 January 2013
|
211.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
977 kcal
|
Fat: 7.82g | Prot: 87.67g | Carb: 144.80g.
Breakfast: Broccoli , Egg whites, Strawberry, Banana. Lunch: Tuna, Bread, Strawberry, Broccoli , Egg whites. Snacks/Other: Strawberry, Apple. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
campolongolucio's weight history
|