militaryman's Journal, 19 July 2010

180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 13.13g | Prot: 63.93g | Carb: 241.78g.   Breakfast: Skim Milk, Coffee (Brewed From Grounds), Fiber One cereal, Raisin Bran Clusters. Lunch: Deli creations chicken with garden vegetable, Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can). Dinner: cheesecake pudding, greek yogurt, sweet potato, papaya, garlic, kidney beans, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Bananas, Strawberries. more...

2655 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 10 hours and 8 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...